Besides mesmerizing your taste buds with its pure flavors, Mango is packed with Vitamin A, which keeps some of the general eye health risks like clouding and dryness at bay. Kick off the infections and bacteria prevailing on the surface of the eye with this delicious summer fruit. All these nutrients are responsible for bringing down macular degeneration. 4 – Apricotĭelay the aging of your eyes with Apricot, which is loaded with beta-carotene along with essential nutrients like Vitamin E, copper, Vitamin C, and zinc. The presence of high water content helps in evading dryness and keeps your eyes hydrated. Loaded with Vitamin C, this fruit helps in fighting the cataract.
Any blockage of arteries of the retina is prevented by Anthocyanins present in it.
The rhodopsin-regenerating features present in Blueberry support the eyes of blood vessels. Known for its anti-inflammatory properties, Blueberry is boon to evade many health issues. It also helps in protecting your eyes from the damage caused by UV sun rays. With the presence of substances like zeaxanthin and lutein, this fruit helps in improving your night vision. Not just your skin, avocados are known to add youth to your eyes as well.
